Pyramid Interval Timer by Combat Sports

Lights work as a visual cue
Helps athletes get used to timed conditions
Great for gyms

This interval timer has red and green lights atop it to provide a visual cure for your workouts. The work periods can be set to 1.5, 2, 3, 4 or 5 minutes long, the interval length can be set to 15, 30, 45, 60 seconds and the rest period can be set to 15, 30, 45, 60 seconds. This timer is an effective training tool and can be used to get you used to working in rounds.